Exercise is important – but how do you stay motivated to keep doing it?
We strive to get our clients to exercise for 150 minutes at a moderate to intense level and to do muscle-strengthening exercises twice a week, in line with Dutch exercise guidelines.
This is not always easy. Clients sometimes find it difficult to keep this up.
With the SilverFit Mile, we make exercise and cycling fun, safe and accessible for everyone.
The SilverFit Mile is installed on an existing exercise bike or passive-active trainer, such as the TheraTrainer or MOTOmed.
The system comes with a large screen that displays a SilverFit route.
The routes on a SilverFit Mile are specially recorded by SilverFit. There is a choice of all continents, cities, nature reserves, sailing routes or attractions.
All routes are of high quality and recorded using special technology to ensure they are very stable.
The advantages of virtual cycling for residents and clients are:
– Increased motivation to exercise thanks to varied environments
– Promotes mobility, balance and fitness
– Positive influence on mood and well-being
– Cycling together promotes fun and social interaction
New routes every month
Last month, three beautiful new routes were added:
• Den Helder – home port of the Royal Dutch Navy on the Dutch coast
• Genoa – beautiful Italian port city with narrow streets and Baroque-style palaces
• Hawaii – volcanic island with tropical beaches and impressive landscapes
Consistently creating new routes for the SilverFit Mile is a conscious choice. It keeps people interested and motivated to cycle new routes.
When you sign a service agreement for the SilverFit Mile, you are guaranteed new routes and system improvements every month, and you can participate in our annual Tour SilverFit Mile event for free.
With the SilverFit Mile, exercise doesn’t feel like therapy, but like an enjoyable journey.
Exercise becomes motivation, connection and fun!
