{"id":12549,"date":"2025-08-28T12:19:43","date_gmt":"2025-08-28T10:19:43","guid":{"rendered":"https:\/\/www.silverfit.com\/?p=12549"},"modified":"2025-08-28T13:03:39","modified_gmt":"2025-08-28T11:03:39","slug":"virtual-cycling-encourages-exercise","status":"publish","type":"post","link":"https:\/\/www.silverfit.com\/en\/virtual-cycling-encourages-exercise\/","title":{"rendered":"Virtual Cycling encourages exercise"},"content":{"rendered":"<p><strong>Exercise is important \u2013 but how do you stay motivated to keep doing it?<\/strong><\/p>\n<p>We strive to get our clients to exercise for 150 minutes at a moderate to intense level and to do muscle-strengthening exercises twice a week, in line with Dutch exercise guidelines.<br \/>\nThis is not always easy. Clients sometimes find it difficult to keep this up. <\/p>\n<p>With the SilverFit Mile, we make exercise and cycling fun, safe and accessible for everyone.<br \/>\nThe SilverFit Mile is installed on an existing exercise bike or passive-active trainer, such as the TheraTrainer or MOTOmed.<br \/>\nThe system comes with a large screen that displays a SilverFit route.<\/p>\n<p>The routes on a SilverFit Mile are specially recorded by SilverFit. There is a choice of all continents, cities, nature reserves, sailing routes or attractions.<br \/>\nAll routes are of high quality and recorded using special technology to ensure they are very stable. <\/p>\n<p>The advantages of virtual cycling for residents and clients are:<br \/>\n&#8211; Increased motivation to exercise thanks to varied environments<br \/>\n&#8211; Promotes mobility, balance and fitness<br \/>\n&#8211; Positive influence on mood and well-being<br \/>\n&#8211; Cycling together promotes fun and social interaction<\/p>\n<p><strong>New routes every month<\/strong><\/p>\n<p>Last month, three beautiful new routes were added:<br \/>\n\u2022 Den Helder \u2013 home port of the Royal Dutch Navy on the Dutch coast<br \/>\n\u2022 Genoa \u2013 beautiful Italian port city with narrow streets and Baroque-style palaces<br \/>\n\u2022 Hawaii \u2013 volcanic island with tropical beaches and impressive landscapes<\/p>\n<p>Consistently creating new routes for the SilverFit Mile is a conscious choice. It keeps people interested and motivated to cycle new routes.<\/p>\n<p>When you sign a service agreement for the SilverFit Mile, you are guaranteed new routes and system improvements every month, and you can participate in our annual Tour SilverFit Mile event for free.<\/p>\n<p>With the SilverFit Mile, exercise doesn&#8217;t feel like therapy, but like an enjoyable journey.<br \/>\nExercise becomes motivation, connection and fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is important \u2013 but how do you stay motivated to keep doing it? We strive to get our clients to exercise for 150 minutes at a moderate to intense level and to do muscle-strengthening exercises twice a week, in line with Dutch exercise guidelines. This is not always easy. Clients sometimes find it difficult [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[103,144],"class_list":["post-12549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-silverfit-mile-en","tag-virtueel-fietsen-en"],"_links":{"self":[{"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/posts\/12549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/comments?post=12549"}],"version-history":[{"count":1,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/posts\/12549\/revisions"}],"predecessor-version":[{"id":12550,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/posts\/12549\/revisions\/12550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/media\/12540"}],"wp:attachment":[{"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/media?parent=12549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/categories?post=12549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silverfit.com\/en\/wp-json\/wp\/v2\/tags?post=12549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}